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Personal Growth Exercises
 
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Personal Growth Exercises

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Outcomes: Personal Growth, Self-Disclosure; Time: 40-60 min.; Group Size: Medium; Ages: Teenagers, Adults; Activity Level: Moderate.

Qualities. Outcomes: Personal Growth, Self-Disclosure; Self-Esteem; Time: 10-20 min.; Group Size: Small; Ages: Children, Teenagers, Adults; Activity Level: Light.

Red Ball Yellow Ball. Outcomes: Learning to being attentive to the whole picture versus tracking only on one aspect; Time: 20 minutes; Group Size: Small; Ages: Children, Teenagers, Adults; Activity Level: Light.

Sound Action Circle. Outcomes: Tuning into the group and being totally present; Time: 20 minutes; Group Size: small; Ages: Children, Teenagers, Adults; Activity Level: Light

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